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Originally Posted by anandjha What I would like to add. Keep a balanced wholesome diet. During dieting hunger is a big issue and that's where a meal and not a supplement will come to your rescue.
During this time you also need to keep your stomach full to keep hunger pangs at bay and food not supplement will help you. All the more reason to ditch whey and go for chicken. And most importantly, whey is fast dissolving (that's the reason for its popularity) and will be quickly digested, fulfilling your protein requirement and hardly full.
As far as calorie is concerned keep it about 500 less than you need. |
I kind of differ with this.
The stomach should be kept as empty as possible for a maximum duration if you wish to either lose weight or stay put at a fixed weight. It is this saline drip like continuous food intake throughout the day that blunts the insulin resistance of the body cells.
We all gain fat because of one evolutionary purpose: food was not available all the time. Hence the body has mechanism of (1) storing fat when food is available and (2) releasing fat when food is not available.
Unfortunately with our modern lifestyle,we never give a chance to our body to do the point (2)
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Boss, your diet, apart from reducing your weight will also, god forbid, damage your body. Some of the cases I have come across include appendix burst, weakness, loss of bone density and rectal bleeding (due to excessively high fibre diet). Another pitfall is that once you are off it your body will come back with vengeance and undo all your efforts.
If I am not wrong ~1400 cal is bare minimum to sustain human body. Yes bodybuilders practice it but it is not for more than 4 weeks which again is interspersed with 2 high cal days every week.
Others please comment.
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I would again offer a countering view:
Who decides 1400 kcal my body's BMR perhaps it is 1000 kcal, perhaps it is 3000! It all depends on my thryroid circuit. And everyone has it different.
But I agree with reduced calories (reduced food intake actually) - which lead to reduced nutrients (vitamins/minerals) - which may lead to deficiencies. But I am not sure about appendix and bleeding. It shouldn't happen simply because of reduced food intake.
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Originally Posted by amitoj
I often used to skip breakfast and make up for it in lunch. What a fool i was! Now, I ensure I have a good breakfast (again nothing lavish like 4 aloo parathas!! |
You will be surprised to know that morning breakfast is the most useless piece of meal in a person's daily life-cycle. Your body is already at the max storage of all nutrients from the dinner last night. The body was sleeping and hence required only basal calories to keep alive and function.
Why would anyone need more fuel at this point of time?
The concept of morning breakfast is a very recent phenomenon came about mainly with the introduction of breakfast cereals.
http://www.bbc.com/news/magazine-20243692
Do you have a word in your language for morning breakfast? I am sure it would be same word used for "snacks". This is because in previous centuries people used to eat only if they had left over from previous night dinner. In fact come to think of it - can you really work physically after having a "breakfast like king" and then again a "lunch like prince"???
The earlier feeding habbits were more on the lines of two meals - one small few hours after waking up, and another huge one before sunset.
If someone is on a mission to reduce body fat, I would recommend removing this morning breakfast altogether. Also throw away anything which is instant meal / ready to cook / frozen - reheat to eat.
And to those who say that this will screw up your blood glucose - they have no clue how the blood glucose regulation mechanism works. You have stores of glycogen in your liver and muscles that get converted back to glucose via glucagon when the blood glucose levels start dipping
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Originally Posted by narayan alpha1 - Thanks. I think the only parameter where i can call myself a genetic elite is on the fact that I have not been able to gain weight for long ( staying put at 63-64 kgs with height of 175cms ) |
Based on rule of thumb your weight should MAX be 75 kg. So you can reach upto that level of muscularity - congrats!
Based on more elaborate computations - about 66 kg should be the max lean body mass. At 10% fat levels it becomes 73 kg.
You still have a journey of 10 kg
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Noted your schedule but somehow it looks very less compared to what i do now. I agree the trade off is minimal but apart from building muscles, I also feel good the whole day if i work out well at the gym. Maybe I need to fill in this schedule with some other sports/physical activity |
Sir, you have to decide whether you want to find out something that works and produces results, or you wish to keep following a tradition in order to feel good about simply following it.
Here is an interesting read for you (as well as everyone on this thread):
http://maggiewang.com/wp-content/upl...nt-workout.pdf