[ashokrajagopal]

Hello, Does anybody know a place where I can buy Whey protein Isolate from Hyderabad ?
I am lactose intolerant, and need isolate.
And obviously would like a cheaper but better product, so any suggestions about the brands also welcome.

Thanks,

[NK@Hyd]

Originally Posted by ashokrajagopal

Hello, Does anybody know a place where I can buy Whey protein Isolate from Hyderabad ?
I am lactose intolerant, and need isolate.
And obviously would like a cheaper but better product, so any suggestions about the brands also welcome.

Thanks,

Ashok,

Look up Classic Chemists in Big Bazaar, Abids.

I bought Iso-Sensation 93 (among the better Whey Protein
Isolates in the market) from there a few months back. I think they
have 3 more branches in the city

[ashokrajagopal]

Thanks a lot NK. I ll try the place.

[Red Circle]

Originally Posted by narayan

Guys
need to know whether its important to have calcium supplements if one is gymming hard.

i am 33 and take very little milk products. just half cup chai in the morning that too with very less milk and maybe a small cup curd in the night. and yes - curd rice in the noon with very watery curd.

i am on a veg diet.

at this age, i presume most of the bone formation is done. is it necessary that i take some calcium supplements given that i am gymming and there might be more than normal wear and tear ?

please assist

thanks

You can take Shel Cal 500.

[1-Testosterone]

Originally Posted by ashokrajagopal

Hello, Does anybody know a place where I can buy Whey protein Isolate from Hyderabad ?
I am lactose intolerant, and need isolate.
And obviously would like a cheaper but better product, so any suggestions about the brands also welcome.

Thanks,

Please go for Saputo/Glanbia/Hilmar (All Made in USA) bulk whey proteins. All of them are available from as little as 667/Kg (WPC80~82% Protein) and 1000/Kg (WPI90~92% Protein).
These are essentially the raw materials so that cost is 1/3 what you wold pay for other commercial brands at retail.

[ashokrajagopal]

Hi Testosterone, thanks for the information.
The big question, from WHERE in India ? Is there a place where I can order a KG of these in India ?
I dont care about the taste, I am pretty tolerant to any kind of crappy taste, so I think these bulk proteins should work for me.

Thanks

[cruiser@0523]

Can anyone recommended a good mass gainer ?

[1-Testosterone]

Weight Gainers - WARNINGS & Precautions While Picking them Up. | Facebook

[motorpsycho]

I came across a firm Tajagroproducts based out of Mumbai selling protein isolate 90% with a certificate of analysis
Whey Protein-Whey Protein Manufacturers, Suppliers and Exporters, Whey Protein- Benefits and Side Effects, Whey Protein Benefits, Whey Protein Powder, Organic Whey Protein, Organic Whey Protein, Whey Protein Manufacturer,industrial whey protein suppl

Can anyone give me feedback on this.

regards

Kiran

[Ford Rocam]

Originally Posted by amitoj

Guys, has any of you started getting more zits/acne since you started working out?
I've been going to the gym for 3-4 months now and ever since then, my nose has become a war zone riddled with cyst and acne.
I came across this from an article:


Source: Cystic acne and workout

I dont want to reduce my workout now! Is there anything else that can be done??

Replace regular water with coconut water at least 2 glasses, consume before,during and after your workouts whenever you feel thirsty. I never felt any such thing & my cardio lasts for more than an Hr sometime. Try it for a week and see.

[Shan2nu]

Guys, has any of you started getting more zits/acne since you started working out?

I feel this is due to an increase in natural production of testosterone. Though i don't have these symptoms, i have noticed some hair growing on my back (ever since i've started lifting heavy weights).

Shan2nu

[NK@Hyd]

Guys,

Any idea what a 'Close Grip Bench Weighted Pushup' is?

The closest I can figure out is this: Push-Ups With Feet Elevated Exercise Guide and Video (in addition to adding weight on the back).

[alpha1]

It can be either Close grip bench press or close grip weighted pushups.

[pranavt]

A pushup with hands closer and a weight (preferably a plate) on your back?

[NK@Hyd]

Originally Posted by alpha1

It can be either Close grip bench press or close grip weighted pushups.

Originally Posted by pranavt

A pushup with hands closer and a weight (preferably a plate) on your back?

Surely not a bench press variation. I guess it is a close grip
weighted pushup with feet elevated on a bench.